Below you will find 101 ways to help feed the hungry and what hunger means, how it feels and what it does to one's body and mental state of mind. How to help feed a child is typically best managed by professionals who have the knowledge of getting the most food into countries with out it being stolen and used by military. I have found that 98% of the people I speak with want to help the hungry but either don't have the money or don't know who to trust with donations.
Pray and Remember
1. Pray, first of all, for God to show you any attitudes about the poor that need adjusting.
2. Pray for the poor of the world.
3. Pray for the poor of the United States.
4. Pray for the poor near you- yes, it’s here, too. Find out how many low income people are in your area.
5. Billy Graham said, “Heaven is full of answers to prayer for which no one ever bothered to ask.” Pray for God to bring people out of poverty.
6. Remembering the quote from #5, pray for God to open the heart of your church to the poor.
7. Remember God’s grace that was extended to you when you work with those in need.
8. Remember when you see someone in need how great the Father’s love is for them.
9. Remember to see the potential for a new creation in every person you see.
10. Prayer-walk a needy area of your town/county. Don’t know where to go? Call your local Department of Human Services office and they can tell you where the poorest areas are.
Look and Impact Your Area
11. Look at your community with fresh eyes. Where are the needs? What do you see, hear, smell, touch?
12. Invite the Missions Ministries Team to help your church do a community needs assessment to really look at some of the greatest needs in your area.
13. Give out Bibles in your area through all kinds of businesses and organizations.
14. Sponsor a yard sale, with the proceeds going to a poverty ministry.
Examine Your Church’s Present Resources
15. Think about the vehicles your church has: Could they be used to help transport needy people to appointments, interviews, outings and to church?
16. Think about the senior adult or youth trips that your church takes. Could a free scholarship be offered to an un-churched needy senior or youth each time?
17. Think of your kids’ summer camp outings. Could a needy kid or two get to go every summer with your kids? Think of the impact on their life.
18. Think of all your regular weekly activities for children and youth. Could you bring in un-churched kids for choir, mission activities, other special activities?
19. Does your church have Mother’s Day Out? Is there a way a scholarship could be provided occasionally for a low income mother to have a day off?
20. Does your church serve a Wednesday night meal? Are there needy people that could be brought in to that and then they also will experience Bible study and fellowship with believers? Could your leftovers after a meal be sent to a shelter or other ministry?
21. Does your church have parents’ night out or parenting seminars? Invite the community to come to these.
Get Out Into the Community
22. Do a door to door survey. Find out about people in a needy part of town- a mobile home park, or other low income area.
23. Survey and ask “What are some of the needs of people in this neighborhood?” Value their comments. They know the area better than we do.
24. Go door to door and simply ask, “How can we pray for you or your family?” This will open doors of opportunity for your church.
25. Offer to pick people up for church and take them home.
26. Sponsor a block party in a needy part of town. Get to know the people and let them get to know your church.
Hunger Ministries
27. Read up about hunger in the United States and then look around for it where you live.
28. Learn about the Southern Baptist World Hunger Fund. Get your church involved in observing World Hunger Sunday every year.
29. Host a carnival, meal, or gather change for world hunger.
30. Check with your school and see if it has the Food 4 Kids program offered by Rice Depot. If not, call Rice Depot 501.565.8855 and find out what is involved in getting this free service into your schools that helps send food home with needy kids in backpacks.
31. Collect food items that are needed most for an existing food pantry.
32. Volunteer to go help sort and bag food for them.
33. Ask your pastor or church staff if you could fix little bags of non perishable, easy to open food for them to keep on hand in the church office (peanut butter crackers, pop top fruit cans, juice boxes, peanuts, oatmeal cookies, other items that don’t have to be cooked).
34. Buy fast food gift certificates to give out to people you see who need a meal.
35. Start a pantry in your church.
36. Fix sack lunches for needy kids in the summer or senior adults for the weekend.
37. Deliver meals on wheels to seniors. Churches can go in together and divide up the days.
38. Serve a hot meal once a week for the needy in your town.
Housing and Other Home Ministries
39. Join Habitat for Humanity and help build houses for needy families.
40. Volunteer to paint the home of a needy person (call DHS or a home health agency for a name).
41. Do yard work: rake leaves, trim limbs, clean up yard of a needy person.
42. Mow the grass for a needy person who is elderly or disabled.
43. Build a ramp for a needy person.
44. Teach basic home repairs (fixing a leaky faucet, a toilet, a roof leak, etc.)
45. Volunteer to clean house for someone.
Children’s Ministries
46. Provide funds so a needy kid can go on a school outing.
47. Provide self esteem programs for children.
48. Teach goal setting.
49. Provide a place for kids and youth to play basketball or soccer in a low income area.
50. Build a park or prayer garden in a low income area.
51. Get permission from the school to eat lunch with kids who don’t have a parent ever come.
52. Be a volunteer babysitter for a teen mom finishing school.
53. Donate infant and children’s car seats to those who can’t afford to buy them.
54. Donate band instruments to your school for low income kids.
55. Host a party at your local Head Start center.
56. Donate coats, gloves, lice shampoo and other needs to your local school.
57. Offer a free scholarship so a needy kid can take art, music or gymnastics classes.
58. Provide affordable, quality child care.
59. Sponsor a wholesome, fun movie night for kids in an apartment complex outside.
60. Be a big brother, big sister, a mentor for a kid.
61. Provide after school activities for kids.
Employment Ministries
62. Call Employment Security office or a Community Action Agency in your county and ask if they need business clothing, shoes, jewelry for women getting job training.
63. Start a job search/help wanted matching service.
64. Provide transportation for low income people to get to job appointments/interviews.
65. Be a mentor to someone out of work.
66. Start a Christian Women’s Job Corps and/or Christian Men's Job Corps in your association.
67. Provide classes on how to get a job and keep a job.
68. Teach life skills and goal setting to adults who need a job.
Senior Adults
69. Involve your children and youth in sending cards to nursing home residents.
70. Get floral shops to give you flowers they are getting rid of & deliver to home bound seniors or nursing home residents.
71. Have a senior adult VBS in a nursing home or senior adult housing area.
72. Call your local home health agency and find out who needs a visit that never has company?
73. Fix an extra meal for seniors who live alone and deliver it for the weekend.
74. Find a way to help seniors buy part of their medicines. Any little bit helps.
75. Help seniors change light bulbs, take down their curtains to wash, etc.
76. Make a phone call to an unchurched senior every week.
77. Donate fans for the summer heat for needy seniors.
78. Build a ramp/rail for a senior.
79. Help them write letters, write out bills.
Homeless Ministries
80. Call your local homeless shelters, domestic abuse shelters and find out what kinds of programs they could use.
81. Call and find out what they need donated: washcloths, shower caps, shampoo, underwear, whatever their greatest need might be.
Literacy Missions
82. Start an English as a 2nd Language ministry. Call your state Baptist office and find out how to have a training session for your church.
83. Get trained in Adult Reading and Writing ministry. Call your state Baptist office and find out how to get trained.
84. Start an after school Tutoring Children & Youth ministry. Call your state Baptist office and find out how to have a training session for your area.
85. Gather school supplies, prizes, flashcards, learning games for a tutoring ministry.
Health Care Ministries
86. Provide free health screenings at your local church.
87. Start a free medical/dental clinic with the churches of your area.
88. Donate used medical equipment (walkers, wheelchairs, shower chairs, etc.).
89. Donate old reading glasses to an organization that works with low income people.
Migrant Ministries
90. Take bottles of water out to the fields where migrants are working.
91. Have a “Cotton-patch” VBS for the migrant children out by the fields where parents are working.
92. Donate gloves, warm shirts in the winter.
Other Ministries
93. Offer free haircuts.
94. Offer parenting training.
95. Fix the cars, do oil changes for needy people.
96. Donate furniture.
97. Sew unusual sizes of clothing for clothing ministries.
98. Donate your good used shoes and clothing.
99. Donate maternity clothes and baby items to a local Pregnancy Care Center.
100. Go on a Mississippi River Ministry mission trip nearby.
101. GO!
Hunger is a sensation experienced when one feels the physiological need to eat food. In contrast, satiety is the absence of hunger; it is the sensation of feeling full. Appetite is another sensation experienced with eating, however, it differs from hunger; it is the desire to eat food without a physiological need. There are several theories about how the feeling of hunger arises. A healthy, well-nourished individual can survive for weeks without food intake, with claims ranging from three to ten weeks. The sensation of hunger typically manifests after only a few hours without eating and is generally considered to be unpleasant.Hunger is also the most commonly used term to describe the condition of people who suffer from a chronic lack of sufficient food and constantly or frequently experience the physical sensation of hunger.
Hunger pangs
When hunger contractions start to occur in the stomach, they are informally referred to as hunger pangs. Hunger pangs usually do not begin until 12 to 24 hours after the last ingestion of food. A single hunger contraction lasts about 30 seconds, and pangs continue for around 30–45 minutes, then hunger subsides for around 30–150 minutes. Individual contractions are separated at first, but are almost continuous after a certain amount of time. Emotional states (anger, joy etc.) may inhibit hunger contractions. Levels of hunger are increased by lower blood sugar levels, and are higher in diabetics. They reach their greatest intensity in 3 to 4 days and may weaken in the succeeding days, although research suggests that hunger never disappears. Hunger contractions are most intense in young, healthy people who have high degrees of gastrointestinal tonus. Periods between contractions increase with old age.Biological mechanisms
The fluctuation of leptin and ghrelin hormone levels results in the motivation of an organism to consume food. When an organism eats, adipocyte trigger the release of leptin into the body. Increasing levels of leptin result in a reduction of one's motivation to eat. After hours of non-consumption, leptin levels drop significantly. These low levels of leptin cause the release of a secondary hormone, ghrelin, which in turn reinitiates the feeling of hunger.Some studies have suggested that an increased production of ghrelin may enhance appetite evoked by the sight of food, while an increase in stress may also influence the hormone's production. These findings may help to explain why hunger can prevail even in stressful situations.
Short-term regulation of hunger and food intake
Short-term regulation of hunger and food intake involves neural signals from the GI tract, blood levels of nutrients, and GI tract hormones.How you can help feed a hungry child
How you can help feed a hungry child, is not about money, it's about energy, prayer, and searching one's heart. This is my way to try to help feed the hungry and I know you can find out how to feed the hungry. The hungry children in the world would look at twenty-five cents as a wonderful gift of God. The hungry children in the world don't know anything but being hungry. I ask all that read this post to do something....anything that will help feed the hungry children. Stop giving yourself excuses not to do something, and don't be afraid of not doing enough to feed the hungry children, but you do need to do something, even if it's once a month, your doing a little to help feed the hungry will lift a person up and they too will do what every it takes to help feed another person.
